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Erik Jaensson v0:40/r...48 SkiErg

5,880

Meters

24:00.0

Time

2:02.4

Pace

389

Calories

Rest Distance212
Rest Time6:00.0
Overall Distance6,092
Overall Time30:00.0
Average Watts191
Calories Per Hour972
Stroke Rate48
Stroke Count1157
Drag Factor78

July 16, 2025 12:05:56

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

3 st 8 min 40/20 - Wickström Coaching
app.erg.zone/w/59mZRvU-Qd-TAQfHabuAig

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,880 2:02.4 191 972 48
0:40.0 180 1:51.1 255 1170 51
0:20.0 40 4:10.0 22 360 15
0:40.0 180 1:51.1 255 1170 51
0:20.0 73 2:16.9 136 720 36
0:40.0 179 1:51.7 251 1080 51
0:20.0 76 2:11.5 154 720 42
0:40.0 180 1:51.1 255 1170 53
0:20.0 73 2:16.9 136 720 39
0:40.0 180 1:51.1 255 1170 51
0:20.0 69 2:24.9 115 540 42
0:40.0 180 1:51.1 255 1170 53
0:20.0 70 2:22.8 120 540 42
0:40.0 180 1:51.1 255 1170 54
0:20.0 63 2:38.7 88 540 39
0:40.0 180 1:51.1 255 1170 54
0:20.0 71 2:20.8 125 720 39
r: 3:00 131
0:40.0 181 1:50.4 259 1170 54
0:20.0 75 2:13.3 148 720 45
0:40.0 180 1:51.1 255 1170 54
0:20.0 69 2:24.9 115 720 39
0:40.0 180 1:51.1 255 1170 54
0:20.0 73 2:16.9 136 720 42
0:40.0 180 1:51.1 255 1170 54
0:20.0 72 2:18.8 131 720 42
0:40.0 180 1:51.1 255 1170 54
0:20.0 72 2:18.8 131 720 42
0:40.0 181 1:50.4 259 1170 54
0:20.0 71 2:20.8 125 720 42
0:40.0 180 1:51.1 255 1170 54
0:20.0 73 2:16.9 136 720 42
0:40.0 180 1:51.1 255 1170 54
0:20.0 57 2:55.4 65 540 36
r: 3:00 81
0:40.0 180 1:51.1 255 1170 54
0:20.0 67 2:29.2 105 540 36
0:40.0 180 1:51.1 255 1170 54
0:20.0 66 2:31.5 101 540 42
0:40.0 181 1:50.4 259 1170 54
0:20.0 35 4:45.7 15 180 27
0:40.0 180 1:51.1 255 1170 54
0:20.0 63 2:38.7 88 540 42
0:40.0 180 1:51.1 255 1170 54
0:20.0 69 2:24.9 115 540 45
0:40.0 180 1:51.1 255 1170 54
0:20.0 68 2:27.0 110 540 42
0:40.0 178 1:52.3 247 1170 51
0:20.0 55 3:01.8 58 360 42
0:40.0 184 1:48.6 273 1170 56
0:20.0 42 3:58.0 26 360 36
r212

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