Erik Jaensson v5000m/5:00r...11 SkiErg
7,023
Meters
30:21.9
Time
2:09.7
Pace
434
Calories
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,149 |
| Overall Time | 45:21.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 53 |
| Stroke Count | 1633 |
| Drag Factor | 153 |
June 20, 2025 11:45:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.9 | 7,023 | 2:09.7 | 160 | 857 | 53 | |
| 20:21.9 | 5,000 | 2:02.1 | 192 | 957 | 51 | |
| r: 5:00 | 919 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 76 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 73 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 73 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 73 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 74 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 44 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 42 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 42 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 43 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 45 | |
| r: 1:00 | 13 | |||||
| r1,126 |
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Workout Graph
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Stakmaskinsstyrkan - Wickström Coaching
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