Erik Jaensson 5000m SkiErg
5,000
Meters
18:52.4
Time
1:53.2
Pace
352
Calories
158
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 50 |
| Stroke Count | 950 |
| Drag Factor | 121 |
April 11, 2025 17:55:40
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:52.4 | 5,000 | 1:53.2 | 241 | 1119 | 352 | 50 | 158 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1107 | 70 | 51 | 150 |
| 3:47.3 | 2,000 | 1:53.6 | 238 | 1108 | 70 | 50 | 156 |
| 3:46.7 | 3,000 | 1:53.3 | 240 | 1111 | 70 | 50 | 160 |
| 3:46.4 | 4,000 | 1:53.2 | 241 | 1128 | 71 | 50 | 163 |
| 3:44.6 | 5,000 | 1:52.3 | 247 | 1138 | 71 | 51 | 165 |
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Testlopp 5000 m - Wickström Coaching
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