Yerlan Manatayev v1:00/r...20 row
4,371
Meters
20:00.0
Time
2:17.2
Pace
251
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,371 |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 111 |
November 02, 2023 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,371 | 2:17.2 | 135 | 753 | 21 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 21 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 19 |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 20 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 19 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 20 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 22 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 18 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 21 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 22 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 23 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 19 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 20 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 22 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 18 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 20 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 23 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 25 |
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Workout Graph
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