Yerlan Manatayev 20x10c/0:30r row
2,342
Meters
7:47.1
Time
1:39.7
Pace
200
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,818 |
| Overall Time | 17:47.1 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 38 |
| Stroke Count | 295 |
| Drag Factor | 125 |
April 21, 2023 14:23:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.1 | 2,342 | 1:39.7 | 353 | 1541 | 38 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1800 | 39 | |
| 0:20.9 | 110 | 1:35.0 | 408 | 1722 | 37 | |
| 0:20.5 | 108 | 1:34.9 | 409 | 1756 | 35 | |
| 0:20.6 | 109 | 1:34.4 | 415 | 1747 | 38 | |
| 0:21.6 | 112 | 1:36.4 | 390 | 1666 | 39 | |
| 0:21.6 | 112 | 1:36.4 | 390 | 1666 | 42 | |
| 0:22.1 | 113 | 1:37.7 | 374 | 1628 | 41 | |
| 0:22.8 | 116 | 1:38.2 | 369 | 1578 | 39 | |
| 0:23.0 | 116 | 1:39.1 | 359 | 1565 | 39 | |
| 0:23.0 | 117 | 1:38.2 | 369 | 1565 | 39 | |
| 0:23.8 | 119 | 1:40.0 | 350 | 1512 | 40 | |
| 0:22.8 | 116 | 1:38.2 | 369 | 1578 | 37 | |
| 0:24.8 | 122 | 1:41.6 | 333 | 1451 | 36 | |
| 0:25.4 | 123 | 1:43.2 | 318 | 1417 | 38 | |
| 0:26.5 | 127 | 1:44.3 | 308 | 1358 | 39 | |
| 0:27.3 | 128 | 1:46.6 | 289 | 1318 | 37 | |
| 0:26.8 | 127 | 1:45.5 | 298 | 1343 | 38 | |
| 0:26.0 | 125 | 1:44.0 | 311 | 1384 | 37 | |
| 0:26.5 | 126 | 1:45.1 | 301 | 1358 | 36 | |
| 0:21.2 | 111 | 1:35.4 | 402 | 1698 | 40 | |
| r476 |
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Workout Graph
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