Yerlan Manatayev v3:00/2:00r...6 BikeErg
7,277
Meters
18:00.0
Time
2:28.4
Pace
201
Calories
| Rest Distance | 3,583 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,860 |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 70 |
| Revolution Count | 1883 |
| Drag Factor | 65 |
July 21, 2026 13:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,277 | 2:28.4 | 107 | 670 | 70 | |
| 3:00.0 | 1,152 | 2:36.2 | 92 | 620 | 67 | |
| r: 2:00 | 648 | |||||
| 3:00.0 | 1,157 | 2:35.5 | 93 | 620 | 67 | |
| r: 2:00 | 625 | |||||
| 3:00.0 | 1,152 | 2:36.2 | 92 | 600 | 66 | |
| r: 2:00 | 638 | |||||
| 3:00.0 | 1,228 | 2:26.5 | 111 | 680 | 71 | |
| r: 2:00 | 604 | |||||
| 3:00.0 | 1,254 | 2:23.5 | 118 | 700 | 72 | |
| r: 2:00 | 592 | |||||
| 3:00.0 | 1,334 | 2:14.9 | 142 | 800 | 77 | |
| r: 2:00 | 476 | |||||
| r3,583 |
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Workout Graph
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