Yerlan Manatayev v4:00/2:00r...4 SkiErg
3,806
Meters
16:00.0
Time
2:06.1
Pace
240
Calories
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,907 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 40 |
| Stroke Count | 882 |
| Drag Factor | 68 |
June 08, 2026 13:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,806 | 2:06.1 | 174 | 900 | 40 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 43 | |
| r: 2:00 | 263 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 38 | |
| r: 2:00 | 257 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 39 | |
| r: 2:00 | 237 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 975 | 40 | |
| r: 2:00 | 344 | |||||
| r1,101 |
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Workout Graph
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