Yerlan Manatayev v5:00/2:00r...4 SkiErg
4,413
Meters
20:00.0
Time
2:15.9
Pace
261
Calories
141
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,578 |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 43 |
| Stroke Count | 902 |
| Drag Factor | 65 |
April 16, 2026 13:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,413 | 2:15.9 | 139 | 779 | 43 | 141 | |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 48 | 129 | |
| r: 2:00 | 82 | ||||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 46 | 142 | |
| r: 2:00 | 28 | ||||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 38 | 146 | |
| r: 2:00 | 31 | ||||||
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 43 | 149 | |
| r: 2:00 | 24 | ||||||
| r165 |
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Workout Graph
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