Yerlan Manatayev v1000m/2:00r...5 BikeErg
5,000
Meters
11:48.8
Time
2:21.7
Pace
140
Calories
| Rest Distance | 4,051 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,051 |
| Overall Time | 21:48.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 73 |
| Revolution Count | 1572 |
| Power/kg | 1.45 |
| Drag Factor | 65 |
March 09, 2026 11:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:48.8 | 5,000 | 2:21.7 | 123 | 722 | 73 | |
| 2:28.6 | 1,000 | 2:28.6 | 107 | 667 | 70 | |
| r: 2:00 | 830 | |||||
| 2:22.8 | 1,000 | 2:22.8 | 120 | 713 | 73 | |
| r: 2:00 | 821 | |||||
| 2:22.6 | 1,000 | 2:22.6 | 121 | 715 | 73 | |
| r: 2:00 | 814 | |||||
| 2:19.1 | 1,000 | 2:19.1 | 130 | 747 | 75 | |
| r: 2:00 | 798 | |||||
| 2:15.8 | 1,000 | 2:15.8 | 140 | 780 | 76 | |
| r: 2:00 | 788 | |||||
| r4,051 |
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Workout Graph
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