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Ann Taylor v4:00/3:01r...12 row

5,289

Meters

25:00.0

Time

2:21.8

Pace

295

Calories

Rest Distance942
Rest Time23:25.0
Overall Distance6,231
Overall Time48:25.0
Average Watts123
Calories Per Hour722
Stroke Rate27
Stroke Count680
Drag Factor98

March 11, 2026 10:06:36

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Pacing Practice Party - SRA Mid-Morning
app.erg.zone/w/67bKKyM_Q8a3cJT97R_zUA

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,289 2:21.8 123 722 27
4:00.0 865 2:18.7 131 751 26
r: 3:01 173
4:00.0 855 2:20.3 127 735 27
r: 3:01 43
4:00.0 824 2:25.6 113 690 26
r: 6:02 231
2:00.0 427 2:20.5 126 734 28
r: 1:02 102
2:00.0 400 2:30.0 104 656 26
r: 1:03 77
2:00.0 416 2:24.2 117 701 26
r: 1:02 82
2:00.0 419 2:23.1 119 710 28
r: 6:00 71
1:00.0 222 2:15.1 142 788 29
r: 0:31 44
1:00.0 219 2:16.9 136 768 30
r: 0:33 38
1:00.0 215 2:19.5 129 743 29
r: 0:30 34
1:00.0 211 2:22.1 122 719 30
r: 0:32 31
1:00.0 217 2:18.2 132 755 31
r: 0:08 16
r942

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