Ann Taylor 21:21 row
2,698
Meters
21:21.5
Time
3:57.4
Pace
139
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 15 |
| Stroke Count | 307 |
| Drag Factor | 96 |
March 11, 2026 09:11:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.5 | 2,698 | 3:57.4 | 26 | 389 | 139 | 15 |
| 6:00.0 | 917 | 3:16.2 | 46 | 459 | 46 | 17 |
| 12:00.0 | 863 | 3:28.5 | 39 | 432 | 44 | 16 |
| 18:00.0 | 522 | 5:44.8 | 9 | 329 | 29 | 10 |
| 21:21.6 | 397 | 4:13.9 | 21 | 373 | 20 | 19 |
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Warmup Room - SRA Mid-Morning
app.erg.zone/w/8BAk9FU7Rpqkj8jRAF5rhA