Fernando Leanes 4x2500m/2:00r row
10,000
Meters
49:47.1
Time
2:29.3
Pace
547
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,184 |
| Overall Time | 57:47.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 16 |
| Stroke Count | 848 |
| Drag Factor | 121 |
October 23, 2026 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:47.1 | 10,000 | 2:29.3 | 105 | 659 | 16 | |
| 12:25.9 | 2,500 | 2:29.1 | 105 | 661 | 18 | |
| 12:23.2 | 2,500 | 2:28.6 | 107 | 663 | 16 | |
| 12:29.5 | 2,500 | 2:29.9 | 104 | 653 | 17 | |
| 12:28.6 | 2,500 | 2:29.7 | 104 | 658 | 16 | |
| r184 |
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Workout Graph
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