Fernando Leanes 6x0:30/0:30r row
742
Meters
3:00.0
Time
2:01.2
Pace
46
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,149 |
| Overall Time | 6:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 126 |
October 21, 2026 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 742 | 2:01.2 | 196 | 920 | 27 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 26 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 26 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | |
| r407 |
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