Fernando Leanes 6x0:30/0:30r row
749
Meters
3:00.0
Time
2:00.1
Pace
47
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,172 |
| Overall Time | 6:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 126 |
October 21, 2026 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 749 | 2:00.1 | 202 | 940 | 27 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 26 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 26 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 26 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | |
| r423 |
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