Fernando Leanes 5x5:00/2:00r row
5,583
Meters
25:00.0
Time
2:14.3
Pace
329
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,055 |
| Overall Time | 35:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 123 |
October 20, 2026 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,583 | 2:14.3 | 144 | 789 | 20 | |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 20 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 20 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 20 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 20 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 20 | |
| r472 |
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Workout Graph
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