Fernando Leanes 4x3000m/2:00r row
12,000
Meters
57:12.2
Time
2:23.0
Pace
678
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,062 |
| Overall Time | 1:05:12.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 1096 |
| Drag Factor | 123 |
October 18, 2026 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:12.2 | 12,000 | 2:23.0 | 120 | 711 | 19 | |
| 14:14.8 | 3,000 | 2:22.4 | 121 | 715 | 18 | |
| 13:54.2 | 3,000 | 2:19.0 | 130 | 746 | 20 | |
| 14:08.3 | 3,000 | 2:21.3 | 124 | 725 | 20 | |
| 14:54.9 | 3,000 | 2:29.1 | 105 | 659 | 19 | |
| r62 |
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Workout Graph
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