Fernando Leanes 6x500m/3:00r row
3,000
Meters
11:30.8
Time
1:55.1
Pace
207
Calories
| Rest Distance | 1,874 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,874 |
| Overall Time | 29:30.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 323 |
| Drag Factor | 124 |
September 13, 2026 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.8 | 3,000 | 1:55.1 | 229 | 1078 | 28 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 28 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 28 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 28 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 29 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 28 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 28 | |
| r1,874 |
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