Fernando Leanes 5x5:00/2:00r row
5,285
Meters
25:00.0
Time
2:21.9
Pace
304
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,770 |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 119 |
September 11, 2026 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,285 | 2:21.9 | 122 | 729 | 20 | |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 21 | |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 21 | |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 22 | |
| 5:00.0 | 955 | 2:37.0 | 90 | 660 | 19 | |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 21 | |
| r485 |
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Workout Graph
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