Fernando Leanes 15x100m/3:00r row
1,500
Meters
5:34.6
Time
1:51.5
Pace
106
Calories
| Rest Distance | 4,720 |
|---|---|
| Rest Time | 45:00.0 |
| Overall Distance | 6,220 |
| Overall Time | 50:34.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 32 |
| Stroke Count | 180 |
| Drag Factor | 118 |
September 10, 2026 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.6 | 1,500 | 1:51.5 | 252 | 1140 | 32 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 34 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 37 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 34 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 34 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 34 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 34 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 34 | |
| 0:39.7 | 100 | 3:18.5 | 45 | 634 | 18 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 34 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 31 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 35 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 35 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 34 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 34 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 34 | |
| r4,720 |
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Workout Graph
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