Fernando Leanes 4x8:00/2:30r row
7,091
Meters
32:00.0
Time
2:15.3
Pace
416
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,578 |
| Overall Time | 42:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 681 |
| Drag Factor | 120 |
September 09, 2026 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,091 | 2:15.3 | 141 | 780 | 21 | |
| 8:00.0 | 1,793 | 2:13.8 | 146 | 795 | 22 | |
| 8:00.0 | 1,787 | 2:14.3 | 144 | 795 | 22 | |
| 8:00.0 | 1,736 | 2:18.2 | 132 | 750 | 21 | |
| 8:00.0 | 1,775 | 2:15.2 | 142 | 780 | 21 | |
| r487 |
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Workout Graph
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