Fernando Leanes 4x8:00/2:00r row
6,853
Meters
32:00.0
Time
2:20.0
Pace
392
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,211 |
| Overall Time | 40:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 121 |
July 28, 2026 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,853 | 2:20.0 | 127 | 735 | 20 | |
| 8:00.0 | 1,705 | 2:20.7 | 125 | 727 | 20 | |
| 8:00.0 | 1,719 | 2:19.6 | 129 | 742 | 20 | |
| 8:00.0 | 1,716 | 2:19.8 | 128 | 735 | 20 | |
| 8:00.0 | 1,713 | 2:20.1 | 127 | 735 | 20 | |
| r358 |
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Workout Graph
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