Fernando Leanes 5x5:00/2:00r row
5,620
Meters
25:00.0
Time
2:13.4
Pace
335
Calories
154
Heart Rate
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,821 |
| Overall Time | 35:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 116 |
June 10, 2026 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,620 | 2:13.4 | 147 | 804 | 21 | 154 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 22 | 153 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 22 | 157 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 21 | 155 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 21 | 153 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 21 | 153 |
| r1,201 |
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