Fernando Leanes 5x0:30/0:30r row
576
Meters
2:30.0
Time
2:10.2
Pace
33
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 936 |
| Overall Time | 5:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 118 |
April 29, 2026 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 23 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 22 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 22 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 | |
| r360 |
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