Fernando Leanes 5x0:30/0:30r row
646
Meters
2:30.0
Time
1:56.0
Pace
43
Calories
| Rest Distance | 394 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,040 |
| Overall Time | 5:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 68 |
| Drag Factor | 119 |
April 29, 2026 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 27 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | |
| r394 |
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