Fernando Leanes 5x0:40/0:20r row
782
Meters
3:20.0
Time
2:07.8
Pace
46
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,025 |
| Overall Time | 5:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 79 |
| Drag Factor | 118 |
April 29, 2026 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 782 | 2:07.8 | 167 | 876 | 24 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 26 | |
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 24 | |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 24 | |
| 0:40.0 | 146 | 2:16.9 | 136 | 768 | 23 | |
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 23 | |
| r243 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.