Fernando Leanes 5x0:40/0:20r row
792
Meters
3:20.0
Time
2:06.2
Pace
48
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,033 |
| Overall Time | 5:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 79 |
| Drag Factor | 118 |
April 29, 2026 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 792 | 2:06.2 | 174 | 898 | 23 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 24 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 24 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 24 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 24 | |
| 0:40.0 | 145 | 2:17.9 | 133 | 759 | 23 | |
| r241 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.