Fernando Leanes 12x0:40/0:20r row
1,423
Meters
8:00.0
Time
2:48.6
Pace
69
Calories
| Rest Distance | 648 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,071 |
| Overall Time | 12:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 16 |
| Stroke Count | 126 |
| Drag Factor | 117 |
April 29, 2026 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,423 | 2:48.6 | 73 | 551 | 16 | |
| 0:40.0 | 93 | 3:35.0 | 35 | 421 | 14 | |
| 0:40.0 | 111 | 3:00.1 | 60 | 505 | 17 | |
| 0:40.0 | 118 | 2:49.4 | 72 | 547 | 17 | |
| 0:40.0 | 125 | 2:40.0 | 85 | 594 | 18 | |
| 0:40.0 | 149 | 2:14.2 | 145 | 798 | 20 | |
| 0:40.0 | 125 | 2:40.0 | 85 | 594 | 17 | |
| 0:40.0 | 134 | 2:29.2 | 105 | 662 | 18 | |
| 0:40.0 | 89 | 3:44.7 | 31 | 406 | 14 | |
| 0:40.0 | 129 | 2:35.0 | 94 | 623 | 17 | |
| 0:40.0 | 134 | 2:29.2 | 105 | 662 | 18 | |
| 0:40.0 | 132 | 2:31.5 | 101 | 646 | 18 | |
| 0:40.0 | 43 | 7:45.1 | 3 | 311 | 5 | |
| r648 |
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