Fernando Leanes 4x8:00/1:00r row
6,765
Meters
32:00.0
Time
2:21.9
Pace
383
Calories
136
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,996 |
| Overall Time | 36:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 605 |
| Drag Factor | 125 |
March 14, 2026 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,765 | 2:21.9 | 122 | 721 | 18 | 136 |
| 8:00.0 | 1,696 | 2:21.5 | 124 | 725 | 18 | 140 |
| 8:00.0 | 1,684 | 2:22.5 | 121 | 716 | 18 | 132 |
| 8:00.0 | 1,692 | 2:21.8 | 123 | 722 | 20 | 136 |
| 8:00.0 | 1,693 | 2:21.7 | 123 | 722 | 19 | 139 |
| r231 |
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Workout Graph
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