Fernando Leanes 3x10:00/1:00r row
6,410
Meters
30:00.0
Time
2:20.4
Pace
366
Calories
139
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,628 |
| Overall Time | 33:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 126 |
March 13, 2026 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,410 | 2:20.4 | 126 | 735 | 20 | 139 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 20 | 140 |
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 20 | 136 |
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 20 | 142 |
| r218 |
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Workout Graph
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