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Fernando Leanes v150m/0:15r...18 row

2,700

Meters

10:12.3

Time

1:53.3

Pace

186

Calories

150

Heart Rate

Rest Distance1,690
Rest Time14:00.0
Overall Distance4,390
Overall Time24:12.3
Average Watts240
Calories Per Hour1126
Stroke Rate30
Stroke Count307
Drag Factor122

March 07, 2026 13:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:12.3 2,700 1:53.3 240 1126 30 150
0:32.4 150 1:48.0 278 1256 30 108
r: 0:15 39
0:32.4 150 1:48.0 278 1256 30 133
r: 0:15 44
0:32.7 150 1:49.0 270 1230 33 153
r: 0:15 37
0:32.2 150 1:47.3 283 1274 33 158
r: 0:15 28
0:33.0 150 1:50.0 263 1205 31 162
r: 0:15 41
0:33.1 150 1:50.3 261 1196 31 163
r: 5:00 524
0:32.9 150 1:49.6 265 1213 31 126
r: 0:15 49
0:32.8 150 1:49.3 268 1221 29 150
r: 0:15 46
0:33.8 150 1:52.6 245 1142 30 158
r: 0:15 38
0:32.8 150 1:49.3 268 1221 33 159
r: 0:15 31
0:36.0 150 2:00.0 203 997 28 164
r: 0:15 30
0:36.4 150 2:01.3 196 974 28 162
r: 5:00 570
0:32.6 150 1:48.6 273 1238 31 117
r: 0:15 43
0:32.9 150 1:49.6 265 1213 33 151
r: 0:15 41
0:34.8 150 1:56.0 224 1071 29 161
r: 0:15 41
0:34.4 150 1:54.6 232 1098 30 165
r: 0:15 32
0:35.3 150 1:57.6 215 1039 31 166
r: 0:15 32
0:41.9 150 2:19.6 128 742 23 161
r: 0:15 24
r1,690

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