Fernando Leanes 3000m row
3,000
Meters
16:52.5
Time
2:48.7
Pace
159
Calories
121
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 17 |
| Stroke Count | 292 |
| Drag Factor | 120 |
March 07, 2026 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:52.5 | 3,000 | 2:48.7 | 73 | 550 | 159 | 17 | 121 |
| 3:03.9 | 600 | 2:33.2 | 97 | 634 | 32 | 18 | 115 |
| 4:38.0 | 1,200 | 3:51.6 | 28 | 396 | 31 | 12 | 108 |
| 3:01.7 | 1,800 | 2:31.4 | 101 | 646 | 32 | 19 | 127 |
| 2:58.2 | 2,400 | 2:28.5 | 107 | 667 | 33 | 20 | 135 |
| 3:10.7 | 3,000 | 2:38.9 | 87 | 600 | 31 | 20 | 121 |
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Workout Graph
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