Fernando Leanes 5x2000m/2:00r row
10,000
Meters
46:31.3
Time
2:19.5
Pace
578
Calories
154
Heart Rate
| Rest Distance | 532 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,532 |
| Overall Time | 56:31.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 837 |
| Drag Factor | 120 |
February 20, 2026 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:31.3 | 10,000 | 2:19.5 | 129 | 743 | 18 | 154 |
| 9:19.0 | 2,000 | 2:19.7 | 128 | 741 | 19 | 157 |
| 9:19.4 | 2,000 | 2:19.8 | 128 | 740 | 18 | 151 |
| 9:14.7 | 2,000 | 2:18.6 | 131 | 751 | 18 | 156 |
| 9:19.5 | 2,000 | 2:19.8 | 128 | 740 | 18 | 153 |
| 9:18.7 | 2,000 | 2:19.6 | 128 | 742 | 18 | 154 |
| r532 |
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Workout Graph
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