Fernando Leanes 12x100m/2:00r row
1,200
Meters
4:08.8
Time
1:43.6
Pace
90
Calories
115
Heart Rate
| Rest Distance | 1,942 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,142 |
| Overall Time | 28:08.8 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 34 |
| Stroke Count | 143 |
| Drag Factor | 119 |
February 19, 2026 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.8 | 1,200 | 1:43.6 | 314 | 1381 | 34 | 115 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 34 | 103 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 34 | 84 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 | 107 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 35 | 115 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 35 | 111 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 35 | 118 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 34 | 120 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 36 | 128 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 35 | 127 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 35 | 123 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 35 | 128 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 31 | 121 |
| r1,942 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.