Adam P. Venanzi 500m row
500
Meters
2:03.1
Time
2:03.1
Pace
30
Calories
127
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 39 |
| Drag Factor | 102 |
February 13, 2025 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.1 | 500 | 2:03.1 | 188 | 877 | 30 | 19 | 127 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 6 | 22 | 106 |
| 0:25.1 | 200 | 2:05.5 | 177 | 860 | 6 | 19 | 131 |
| 0:24.6 | 300 | 2:03.0 | 188 | 878 | 6 | 20 | 135 |
| 0:24.1 | 400 | 2:00.5 | 200 | 896 | 6 | 17 | 137 |
| 0:24.3 | 500 | 2:01.5 | 195 | 888 | 6 | 17 | 128 |
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Workout Graph
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