Adam P. Venanzi 5x5:00/0:30r row
5,131
Meters
25:00.0
Time
2:26.1
Pace
284
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,255 |
| Overall Time | 27:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 453 |
| Drag Factor | 99 |
December 15, 2024 20:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,131 | 2:26.1 | 112 | 681 | 18 | |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 19 | |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 19 | |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 18 | |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 17 | |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 18 | |
| r124 |
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Workout Graph
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