Adam P. Venanzi 6x1000m/0:30r row
6,000
Meters
28:22.3
Time
2:21.8
Pace
337
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,140 |
| Overall Time | 31:22.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 16 |
| Stroke Count | 475 |
| Drag Factor | 100 |
December 13, 2024 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.3 | 6,000 | 2:21.8 | 123 | 712 | 16 | |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 707 | 17 | |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 708 | 17 | |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 709 | 17 | |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 711 | 17 | |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 712 | 17 | |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 726 | 16 | |
| r140 |
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Workout Graph
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