Adam P. Venanzi 10000m SkiErg
10,000
Meters
49:12.9
Time
2:27.6
Pace
552
Calories
147
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 1049 |
| Drag Factor | 61 |
October 06, 2024 11:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:12.9 | 10,000 | 2:27.6 | 109 | 672 | 552 | 21 | 147 |
| 10:07.2 | 2,000 | 2:31.8 | 100 | 640 | 108 | 20 | 134 |
| 10:03.9 | 4,000 | 2:30.9 | 102 | 649 | 109 | 20 | 142 |
| 10:00.4 | 6,000 | 2:30.1 | 103 | 653 | 109 | 20 | 147 |
| 9:51.0 | 8,000 | 2:27.7 | 109 | 670 | 110 | 21 | 152 |
| 9:10.4 | 10,000 | 2:17.6 | 134 | 758 | 116 | 26 | 161 |
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Workout Graph
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