Adam P. Venanzi 1200m row
1,200
Meters
5:57.6
Time
2:29.0
Pace
64
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 96 |
September 19, 2024 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:57.6 | 1,200 | 2:29.0 | 106 | 644 | 64 | 20 | 129 |
| 1:31.3 | 300 | 2:32.1 | 99 | 630 | 16 | 21 | 125 |
| 1:30.0 | 600 | 2:30.0 | 104 | 640 | 16 | 21 | 129 |
| 1:29.6 | 900 | 2:29.3 | 105 | 642 | 16 | 21 | 129 |
| 1:26.8 | 1,200 | 2:24.6 | 116 | 663 | 16 | 19 | 134 |
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Workout Graph
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