Adam P. Venanzi 15:12 SkiErg
3,039
Meters
15:12.7
Time
2:30.1
Pace
165
Calories
139
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 15 |
| Stroke Count | 344 |
| Drag Factor | 73 |
March 12, 2024 21:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:12.7 | 3,039 | 2:30.1 | 103 | 650 | 165 | 15 | 139 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 17 | 126 |
| 10:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 17 | 138 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 17 | 147 |
| 15:12.7 | 34 | 3:06.7 | 54 | 283 | 1 | 9 | 145 |
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Workout Graph
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