Adam P. Venanzi 16:00 SkiErg
3,241
Meters
16:00.0
Time
2:28.1
Pace
177
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 72 |
February 26, 2024 20:53:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,241 | 2:28.1 | 108 | 663 | 177 | 20 | 124 |
| 4:00.0 | 793 | 2:31.3 | 101 | 645 | 43 | 21 | 116 |
| 8:00.0 | 799 | 2:30.1 | 103 | 645 | 43 | 21 | 124 |
| 12:00.0 | 816 | 2:27.0 | 110 | 675 | 45 | 21 | 123 |
| 16:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 20 | 133 |
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Workout Graph
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