Adam P. Venanzi 500m row
500
Meters
2:11.2
Time
2:11.2
Pace
29
Calories
115
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 100 |
January 23, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.2 | 500 | 2:11.2 | 155 | 795 | 29 | 23 | 115 |
| 0:26.7 | 100 | 2:13.5 | 147 | 674 | 5 | 25 | 117 |
| 0:26.3 | 200 | 2:11.5 | 154 | 821 | 6 | 23 | 115 |
| 0:26.2 | 300 | 2:11.0 | 156 | 824 | 6 | 23 | 115 |
| 0:26.1 | 400 | 2:10.5 | 157 | 827 | 6 | 23 | 114 |
| 0:25.9 | 500 | 2:09.5 | 161 | 833 | 6 | 21 | 115 |
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Workout Graph
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