Adam P. Venanzi 5000m row
5,000
Meters
23:29.6
Time
2:20.9
Pace
282
Calories
117
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 101 |
December 10, 2023 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.6 | 5,000 | 2:20.9 | 125 | 720 | 282 | 19 | 117 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 710 | 56 | 22 | 102 |
| 4:43.4 | 2,000 | 2:21.7 | 123 | 711 | 56 | 21 | 112 |
| 4:43.2 | 3,000 | 2:21.6 | 123 | 711 | 56 | 19 | 114 |
| 4:43.0 | 4,000 | 2:21.5 | 124 | 712 | 56 | 18 | 118 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 755 | 58 | 19 | 141 |
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5k