Adam P. Venanzi 3000m SkiErg
3,000
Meters
14:41.9
Time
2:26.9
Pace
165
Calories
114
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 63 |
December 08, 2023 11:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:41.9 | 3,000 | 2:26.9 | 110 | 673 | 165 | 21 | 114 |
| 2:58.1 | 600 | 2:28.4 | 107 | 667 | 33 | 19 | 108 |
| 2:57.3 | 1,200 | 2:27.7 | 109 | 670 | 33 | 21 | 117 |
| 2:56.1 | 1,800 | 2:26.7 | 111 | 674 | 33 | 22 | 118 |
| 2:55.8 | 2,400 | 2:26.5 | 111 | 675 | 33 | 23 | 115 |
| 2:54.5 | 3,000 | 2:25.4 | 114 | 680 | 33 | 22 | 113 |
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Workout Graph
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