Adam P. Venanzi v20c/0:20r...10 row
3,030
Meters
12:21.3
Time
2:02.3
Pace
200
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,209 |
| Overall Time | 15:41.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 160 |
November 15, 2023 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.3 | 3,030 | 2:02.3 | 191 | 971 | 23 | |
| 1:15.0 | 305 | 2:02.9 | 188 | 960 | 24 | |
| r: 0:20 | 17 | |||||
| 1:15.0 | 305 | 2:02.9 | 188 | 960 | 24 | |
| r: 0:20 | 22 | |||||
| 1:14.8 | 305 | 2:02.6 | 190 | 962 | 23 | |
| r: 0:20 | 15 | |||||
| 1:15.5 | 306 | 2:03.3 | 186 | 953 | 23 | |
| r: 0:20 | 21 | |||||
| 1:14.7 | 304 | 2:02.8 | 189 | 963 | 23 | |
| r: 0:20 | 21 | |||||
| 1:14.6 | 304 | 2:02.6 | 189 | 965 | 23 | |
| r: 0:20 | 15 | |||||
| 1:15.5 | 306 | 2:03.3 | 186 | 953 | 21 | |
| r: 0:20 | 20 | |||||
| 1:14.3 | 303 | 2:02.6 | 190 | 969 | 22 | |
| r: 0:20 | 15 | |||||
| 1:14.5 | 304 | 2:02.5 | 190 | 966 | 22 | |
| r: 0:20 | 17 | |||||
| 1:07.5 | 288 | 1:57.1 | 217 | 1066 | 25 | |
| r: 0:20 | 16 | |||||
| r179 |
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Workout Graph
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