Adam P. Venanzi v2:00/1:00r...8 row
3,747
Meters
16:00.0
Time
2:08.1
Pace
228
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,900 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 330 |
| Drag Factor | 96 |
July 12, 2023 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,747 | 2:08.1 | 166 | 855 | 20 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 23 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 23 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 22 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 20 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 19 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 19 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 20 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 21 | |
| r: 1:00 | 19 | |||||
| r153 |
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Workout Graph
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