Adam P. Venanzi 5000m row
5,000
Meters
24:23.1
Time
2:26.3
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 98 |
June 16, 2023 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:23.1 | 5,000 | 2:26.3 | 112 | 681 | 277 | 21 |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 668 | 55 | 23 |
| 4:55.8 | 2,000 | 2:27.9 | 108 | 669 | 55 | 22 |
| 4:55.4 | 3,000 | 2:27.7 | 109 | 670 | 55 | 22 |
| 4:55.1 | 4,000 | 2:27.5 | 109 | 670 | 55 | 21 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 731 | 57 | 21 |
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Workout Graph
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