Adam P. Venanzi v1:00/1:00r...7 row
3,780
Meters
16:00.0
Time
2:06.9
Pace
234
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 103 |
March 04, 2023 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,780 | 2:06.9 | 171 | 877 | 23 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 24 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 23 | |
| r: 1:00 | 70 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 23 | |
| r: 1:00 | 47 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 24 | |
| r: 1:00 | 55 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 21 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 21 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 25 | |
| r: 1:00 | 23 | |||||
| r373 |
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Workout Graph
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