Adam P. Venanzi 1000m row
1,000
Meters
4:01.1
Time
2:00.5
Pace
64
Calories
130
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 113 |
January 23, 2023 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:01.1 | 1,000 | 2:00.5 | 200 | 955 | 64 | 23 | 130 |
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 16 | 25 | 81 |
| 1:00.9 | 500 | 2:01.8 | 194 | 945 | 16 | 24 | 133 |
| 0:59.8 | 750 | 1:59.6 | 205 | 963 | 16 | 24 | 151 |
| 0:59.4 | 1,000 | 1:58.8 | 209 | 969 | 16 | 21 | 156 |
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1000 m