Adam P. Venanzi 1000m row
1,000
Meters
4:53.0
Time
2:26.5
Pace
54
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 111 |
January 01, 2023 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.0 | 1,000 | 2:26.5 | 111 | 663 | 54 | 22 | 129 |
| 0:59.6 | 200 | 2:29.0 | 106 | 604 | 10 | 24 | 120 |
| 0:58.8 | 400 | 2:27.0 | 110 | 673 | 11 | 22 | 128 |
| 0:58.8 | 600 | 2:27.0 | 110 | 673 | 11 | 22 | 133 |
| 0:58.3 | 800 | 2:25.7 | 113 | 679 | 11 | 22 | 131 |
| 0:57.5 | 1,000 | 2:23.7 | 118 | 688 | 11 | 20 | 133 |
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Workout Graph
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