Adam P. Venanzi 30:13 SkiErg
6,602
Meters
30:13.8
Time
2:17.3
Pace
382
Calories
158
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 596 |
| Drag Factor | 62 |
November 27, 2021 10:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.8 | 6,602 | 2:17.3 | 135 | 758 | 382 | 18 | 158 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 16 | 145 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 16 | 151 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 23 | 155 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 23 | 156 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 21 | 162 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 20 | 167 |
| 30:13.0 | 36 | 3:00.5 | 59 | 276 | 1 | 9 | 167 |
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Workout Graph
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